Coaching

Custom DPT Coaching Built Around Your Reality

High-touch, injury-safe strength and longevity programming designed for busy professionals, parents, and athletes who need a plan that adapts to their chaotic schedule.

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  • Doctor of Physical Therapy
  • Certified Strength & Conditioning Specialist
  • 15 years with clients, patients and athletes

Coaching That Meets You Where You Are

  • Garage & Home Setups

    Full programs built around whatever dumbbells, bands, or barbells you actually own.

  • Commercial Gyms

    High-efficiency gym programming designed to get you in, trained safely, and out in under 45 minutes.

  • Travel & Living Room Workouts

    On-the-fly workout adjustments when work trips or sick kids keep you away from the gym.

  • Joint-Safe Adaptations

    Real-time exercise swaps whenever old injuries or nagging aches flare up—no pushing through bad pain.

Dr. Phil Gauthier setting up for a deadlift

Plans & Pricing

Two ways to work with me directly. Both are built and adjusted by a Doctor of Physical Therapy, and both start with a free discovery call.

HSA/FSA Eligible

As a Doctor of Physical Therapy-led program, coaching may be tax-free through your HSA/FSA account with a physician referral.

Longevity & Lifestyle Coaching

Eliminating joint pain, building consistent strength, and staying active for your kids around a busy schedule.

$ 349.97/per month

  • 1-on-1 Strategy Call: A free 20-minute deep dive to map out your goals and physical limitations.
  • Custom DPT Programming: Monthly workouts adapted to your chaotic schedule, not the other way around.
  • Pain-Free Longevity: Train safely around nagging joints, boost your energy, and stay active for your kids.
  • Bi-Weekly Check-Ins: Strategic adjustments and accountability to keep you consistent when life gets crazy.
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Athletic Performance & Rehabilitation Coaching

High-level strength, sport-specific optimization (lifting, golf, running, OCR), and direct 1-on-1 athletic rehab.

$ 449.97/per month

  • 1-on-1 Strategy Call: A free 20-minute deep dive to map out your goals and physical limitations.
  • Advanced DPT Programming: 100% individualized strength and conditioning cycles for intermediate to advanced demands.
  • Sport-Specific Optimization: Targeted prep for heavy lifting, golf, running, skiing, or obstacle course racing.
  • Bi-Weekly Technical Review: Deep dives into your performance metrics, form checks, and athletic progression.
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  • “Progress I honestly wasn’t sure was possible.”

    Ryan MurphyClient

  • “Phil Gauthier is the man to help you reach your goals.”

    Matt StranbergMS RDN LDN CSCS CSSD, Colleague

  • “I’m back to hitting numbers I haven’t seen in ten years!”

    Kyle GoodClient

  • “My joint pain diminished drastically and I got my pull-up back…”

    LeslieClient

Catalyst Fitness

Don't let your fitness & health come last in life.
Life, work, and family responsibilities can be overwhelming. That’s why we promise to help guide you in this process to achieve balance and thrive.

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Stop Guessing. Start Training Pain-Free.

You have read the rate. The next step is a 20-minute call where we work out whether this is the right fit — for both of us.

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